Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Frozen Broccoli Spears
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Frozen Broccoli Spears
345g
Puddings, tapioca, dry mix, with no added salt have 12.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Frozen Broccoli Spears?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 916.1 times more Vitamin B1, 241.8 times more Vitamin B2, 1469.6 times more Vitamin B3, 205.3 times more Vitamin B5, 69.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 130.4 times more Calcium, 15.8 times more Copper, 76.3 times more Iron, 101.8 times more Magnesium, 98.7 times more Manganese, 187.7 times more Phosphorus, 636.2 times more Potassium, 241.8 times more Selenium, 27 times more Sodium, 54.1 times more Zinc and 288 times more Water than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, dry mix, with no added salt have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 190.9 times more Fiber and 389.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein