Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Canned Carrots with Salt
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Canned Carrots with Salt
400g
Puddings, tapioca, dry mix, with no added salt have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Canned Carrots with Salt?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 265.7 times more Vitamin B1, 73.8 times more Vitamin B2, 2036.9 times more Vitamin B3, 132.8 times more Vitamin B5, 51.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 92.3 times more Calcium, 52.9 times more Copper, 78.7 times more Iron, 59 times more Magnesium, 201.3 times more Manganese, 88.6 times more Phosphorus, 528.4 times more Potassium, 59 times more Selenium, 446.5 times more Sodium, 48 times more Zinc and 343 times more Water than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 110.7 times more Fiber and 94.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein