Puddings, vanilla, dry mix, regular have 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Frozen Carrots?
Puddings, Vanilla, Dry Mix, Regular VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Frozen Carrots?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 30 times more Vitamin B2, 4884.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 75.8 times more Calcium, 37.1 times more Copper, 57.9 times more Iron, more Magnesium, 225 times more Manganese, 173.7 times more Phosphorus, 123.7 times more Potassium, 8.2 times more Selenium, 173.7 times more Zinc and 243.1 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, regular have 1.6 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 17.9 times more Omega 3, 16.3 times more Omega 6, 57.9 times more Fiber and 27.4 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein