Dried Brazilnuts have 1.7 times more energy per unit of mass than Puddings, vanilla, dry mix, regular, which is very high in comparison to other foods. Puddings, vanilla, dry mix, regular having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Brazilnuts?
Puddings, Vanilla, Dry Mix, Regular VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Brazilnuts?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin E
Both Puddings, vanilla, dry mix, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular vs Brazilnuts:
100 calories of Puddings, vanilla, dry mix, regular have 355.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.4 times more Calcium, 47.7 times more Copper, 17.5 times more Iron, more Magnesium, 87.9 times more Manganese, 208.5 times more Phosphorus, 19 times more Potassium, 1225 times more Selenium and 116.7 times more Zinc than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, regular have 13.8 times more Carbohydrate and 59.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 96.5 times more Fat, 103.1 times more Saturated Fat, 87.6 times more Omega 6, 7.2 times more Fiber and 27.5 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Puddings, vanilla, dry mix, regular as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.