Puddings, vanilla, dry mix, regular have 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Navel Oranges?
Puddings, Vanilla, Dry Mix, Regular VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Navel Oranges?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 30.3 times more Vitamin B2, 3287.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, vanilla, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular vs Navel Oranges:
100 calories of Puddings, vanilla, dry mix, regular have 79.3 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 66.5 times more Calcium, 14.4 times more Copper, 12.6 times more Iron, more Magnesium, 28 times more Manganese, 88.9 times more Phosphorus, 64.2 times more Potassium and 170.5 times more Water than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, vanilla, dry mix, regular as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, regular have 1.2 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 28.4 times more Fiber and 23.5 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.