Comparing Nutrients in 100 calories Boiled Pumpkin with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Pumpkin with Salt
556g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 7.1 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is average in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Boiled Red Kidney Beans?
Boiled Pumpkin With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Pumpkin with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Pumpkin with Salt have more Vitamin A, 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B6, 27.6 times more Vitamin C and 188.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Pumpkin with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Pumpkin with Salt have 3.8 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 836.1 times more Sodium, 1.5 times more Zinc and 9.9 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin with Salt have 1.3 times more Carbohydrate and 45.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.9 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.