Comparing Nutrients in 100 calories Boiled Pumpkin FlowersVS Chilled Orange Juice
Weight per 100 calories
Boiled Pumpkin Flowers
667g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 3.3 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Chilled Orange Juice?
Boiled Pumpkin Flowers VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Chilled Orange Juice:
100 calories of Boiled Pumpkin Flowers have 142.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 7 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Boiled and Drained Pumpkin Flowers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Chilled Orange Juice:
100 calories of Boiled Pumpkin Flowers have 11 times more Calcium, 7.8 times more Copper, 22.1 times more Iron, 7.4 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 22.9 times more Selenium, 9.8 times more Sodium, 4.7 times more Zinc and 3.6 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Flowers have 9.8 times more Fiber and 5.2 times more Protein than Chilled Orange Juice.
Both Boiled Pumpkin Flowers and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Pumpkin Flowers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.