Nutrient Comparison: Boiled Pumpkin Flowers VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Flowers versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Chilled Orange Juice:
- 1 kilogram of Boiled Pumpkin Flowers has 43.5 times more Vitamin A and 2.2 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Chilled Orange Juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Chilled Orange Juice:
- 1 kilogram of Boiled Pumpkin Flowers has 3.4 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium and 2 times more Phosphorus than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Pumpkin Flowers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin Flowers has 3 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.5 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin Flowers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.