Comparing Nutrients in 100 calories PurslaneVS Royal Red Kidney Beans
Weight per 100 calories
Purslane
500g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 16.5 times more energy per unit of mass than Raw Purslane, which is high in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or Royal Red Kidney Beans?
Purslane VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Purslane or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Purslane vs Royal Red Kidney Beans:
100 calories of Purslane have 2 times more Vitamin B1, 7.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B6 and 76.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Purslane.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Purslane as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Royal Red Kidney Beans:
100 calories of Purslane have 8.2 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 8.1 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium, 56.9 times more Sodium and 128.4 times more Water than Royal Red Kidney Beans.
Both Purslane and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 19 times more Omega 3, 18.3 times more Omega 6 and 1.3 times more Protein than Royal Red Kidney Beans.
Both Purslane and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6