Comparing Nutrients in 100 calories PurslaneVS Canned Orange Juice
Weight per 100 calories
Purslane
500g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.4 times more energy per unit of mass than Raw Purslane, which is low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or Canned Orange Juice?
Purslane VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Purslane or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Purslane vs Canned Orange Juice:
100 calories of Purslane have 2.8 times more Vitamin B1, 12.5 times more Vitamin B2, 5.6 times more Vitamin B3, 5.5 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B5 than Raw Purslane.
Both Purslane and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Purslane as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Canned Orange Juice:
100 calories of Purslane have 15.3 times more Calcium, 12.1 times more Copper, 46.8 times more Iron, 16 times more Magnesium, 33.9 times more Manganese, 6.1 times more Phosphorus, 6.3 times more Potassium, 21.2 times more Selenium, 26.4 times more Sodium, 10 times more Zinc and 2.5 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 59.1 times more Omega 3, 9.4 times more Omega 6 and 7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Raw Purslane.
Both Purslane and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6