Nutrient Comparison: Purslane VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Purslane versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Purslane vs Canned Orange Juice:
- 5 ounces of Purslane have 1.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Purslane.
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Purslane as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Purslane vs Canned Orange Juice:
- 5 ounces of Purslane have 6.5 times more Calcium, 5.1 times more Copper, 19.9 times more Iron, 6.8 times more Magnesium, 14.4 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 11.3 times more Sodium than Canned Orange Juice.
- Both Purslane and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Purslane as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Purslane have 25.1 times more Omega 3 and 3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate than Raw Purslane.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.