Comparing Nutrients in 100 calories QuincesVS Boiled California Red Kidney Beans
Weight per 100 calories
Quinces
175g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Boiled California Red Kidney Beans?
Quinces VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Quinces vs Boiled California Red Kidney Beans:
100 calories of Quinces have 27.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B1 and 11.3 times more Vitamin B9 than Raw Quinces.
Both Quinces and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Quinces as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Boiled California Red Kidney Beans:
100 calories of Quinces have 2.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus and 9.9 times more Zinc than Raw Quinces.
Both Quinces and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Raw Quinces as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 10.5 times more Protein than Raw Quinces.
Both Quinces and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.