Comparing Nutrients in 100 calories Boiled Oriental Radishes with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Oriental Radishes with Salt
588g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 7.5 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is average in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Boiled Red Kidney Beans?
Boiled Oriental Radishes With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Oriental Radishes with Salt have 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 94 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1 and 3.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Oriental Radishes with Salt have 4.5 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 4.4 times more Selenium, 930.1 times more Sodium and 10.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Iron and 1.9 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes with Salt have 3.1 times more Omega 3, 42.7 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.