Comparing Nutrients in 100 calories Oriental RadishesVS California Red Kidney Beans
Weight per 100 calories
Oriental Radishes
556g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 18.3 times more energy per unit of mass than Raw Oriental Radishes, which is high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or California Red Kidney Beans?
Oriental Radishes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oriental Radishes vs California Red Kidney Beans:
100 calories of Oriental Radishes have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 89.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Oriental Radishes.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Oriental Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs California Red Kidney Beans:
100 calories of Oriental Radishes have 2.5 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 2.8 times more Potassium, 4 times more Selenium, 35 times more Sodium and 147.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Iron and 1.4 times more Manganese than Raw Oriental Radishes.
Both Oriental Radishes and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 6.3 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Oriental Radishes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.