Comparing Nutrients in 100 calories Sweetened Red Frozen RaspberriesVS Dried Acorns
Weight per 100 calories
Sweetened Red Frozen Raspberries
97g
Dried Acorns
19.6g
Dried Acorns have 4.9 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is very high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Dried Acorns?
Sweetened Red Frozen Raspberries VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Dried Acorns?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Dried Acorns:
100 calories of Sweetened Red Frozen Raspberries have 1.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Sweetened Red Frozen Raspberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Dried Acorns:
100 calories of Sweetened Red Frozen Raspberries have 3.1 times more Iron and 2.4 times more Manganese than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Dried Acorns contain similar levels of Phosphorus per 100 calories.
Both Sweetened Red Frozen Raspberries as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Red Frozen Raspberries have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 39.7 times more Fat, 165.3 times more Saturated Fat, 20.8 times more Omega 6 and 2.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein