Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Seedless Raspberries Puree, which is average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Baked Potato Flesh?
Seedless Raspberries Puree VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Baked Potato Flesh:
100 calories of Seedless Raspberries Puree have 1.9 times more Vitamin B1, 10.8 times more Vitamin B2, 1.3 times more Vitamin B5, 7.3 times more Vitamin B9 and 87.3 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Seedless Raspberries Puree as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Baked Potato Flesh:
100 calories of Seedless Raspberries Puree have 6.4 times more Calcium, 7 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 1.4 times more Zinc and 2.7 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 19.7 times more Fat, 10.7 times more Omega 3, 8.1 times more Sugars and 1.4 times more Fiber than Baked Potato Flesh.
Both Seedless Raspberries Puree and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.