Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Sunflower Seed Flour
Weight per 100 calories
Raw Frozen Rhubarb
476g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Raw Frozen Rhubarb, which is high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Sunflower Seed Flour?
Raw Frozen Rhubarb VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Sunflower Seed Flour:
100 calories of Raw Frozen Rhubarb have 38.8 times more Vitamin A, 1.7 times more Vitamin B2 and 57.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B3, 6.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Frozen Rhubarb.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Frozen Rhubarb as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Sunflower Seed Flour:
100 calories of Raw Frozen Rhubarb have 26.4 times more Calcium, 25 times more Potassium and 194.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Selenium and 3.2 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 2.2 times more Carbohydrate and 5.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Frozen Rhubarb as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.