Nutrient Comparison: Raw Frozen Rhubarb VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Sunflower Seed Flour:
- 14 ounces of Raw Frozen Rhubarb have 3.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 102.8 times more Vitamin B1, 9.2 times more Vitamin B2, 36 times more Vitamin B3, 101.5 times more Vitamin B5, 30.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Frozen Rhubarb as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Sunflower Seed Flour:
- 14 ounces of Raw Frozen Rhubarb have 1.7 times more Calcium, 1.6 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 74.5 times more Copper, 22.8 times more Iron, 19.2 times more Magnesium, 20.4 times more Manganese, 57.4 times more Phosphorus, 52.9 times more Selenium and 49.5 times more Zinc than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Energy, 16.1 times more Omega 6, 7 times more Carbohydrate, 2.9 times more Fiber and 87.4 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Frozen Rhubarb as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.