Nutrient Comparison: Sunflower Seed Flour VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Sunflower Seed Flour have 177.1 times more Vitamin B1, 11.6 times more Vitamin B2, 36.6 times more Vitamin B3, 132 times more Vitamin B5, 37.7 times more Vitamin B6 and 44.4 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 2.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Sunflower Seed Flour have 63.4 times more Copper, 31.5 times more Iron, 28.8 times more Magnesium, 27.1 times more Manganese, 86.1 times more Phosphorus, 64.7 times more Selenium and 61.9 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Calcium and 1.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Energy, 34.7 times more Omega 6, 2.6 times more Fiber and 123.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Sunflower Seed Flour and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 14 ounces.