Comparing Nutrients in 300 calories Sunflower Seed FlourVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Sunflower Seed Flour
92g
Rhubarb Frozen Cooked with Sugar
259g
Sunflower Seed Flour has 2.8 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Rhubarb Frozen Cooked with Sugar?
Sunflower Seed Flour VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Rhubarb Frozen Cooked with Sugar:
300 calories of Sunflower Seed Flour have 63 times more Vitamin B1, 4.1 times more Vitamin B2, 13 times more Vitamin B3, 47 times more Vitamin B5, 13.4 times more Vitamin B6 and 15.8 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 7.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Rhubarb Frozen Cooked with Sugar:
300 calories of Sunflower Seed Flour have 22.6 times more Copper, 11.2 times more Iron, 10.3 times more Magnesium, 9.6 times more Manganese, 30.6 times more Phosphorus, 23 times more Selenium and 22 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 3.6 times more Calcium and 4 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 43.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.