Nutrient Comparison: Sunflower Seed Flour VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Roselle:
- 14 ounces of Sunflower Seed Flour have 289.7 times more Vitamin B1, 9.5 times more Vitamin B2 and 23.6 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Roselle:
- 14 ounces of Sunflower Seed Flour have 4.5 times more Iron, 6.8 times more Magnesium and 18.6 times more Phosphorus than Roselle.
- While 14 oz of Raw Roselle contain 1.9 times more Calcium, 3.1 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.7 times more Energy, 3.2 times more Carbohydrate and 50.1 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein