Comparing Nutrients in 100 calories Sunflower Seed FlourVS Roselle
Weight per 100 calories
Sunflower Seed Flour
30.7g
Roselle
204g
Sunflower Seed Flour has 6.7 times more energy per 100g than Roselle. It has high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Roselle?
Sunflower Seed Flour VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Roselle?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Roselle:
100 calories of Sunflower Seed Flour have 43.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Roselle.
While 100 kcal of Raw Roselle contain 46.6 times more Vitamin A and 61.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Roselle:
100 calories of Sunflower Seed Flour have 2.8 times more Phosphorus than Roselle.
While 100 kcal of Raw Roselle contain 12.5 times more Calcium, 1.5 times more Iron, 20.7 times more Potassium and 77.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roselle contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.5 times more Protein than Roselle.
While 100 kcal of Raw Roselle contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roselle offer comparable quantities of Energy per 100 calories.