Nutrient Comparison: Sunflower Seed Flour VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Roselle:
- 7 ounces of Sunflower Seed Flour have 289.7 times more Vitamin B1, 9.5 times more Vitamin B2 and 23.6 times more Vitamin B3 than Roselle.
- While 7 oz of Raw Roselle contain 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Roselle:
- 7 ounces of Sunflower Seed Flour have 4.5 times more Iron, 6.8 times more Magnesium and 18.6 times more Phosphorus than Roselle.
- While 7 oz of Raw Roselle contain 1.9 times more Calcium, 3.1 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.7 times more Energy, 3.2 times more Carbohydrate and 50.1 times more Protein than Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein