Nutrient Comparison: Sunflower Seed Flour VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Rose-apples:
- 7 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 8.9 times more Vitamin B2 and 9.1 times more Vitamin B3 than Rose-apples.
- While 7 oz of Raw Rose-apples contain 17.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Rose-apples:
- 7 ounces of Sunflower Seed Flour have 3.9 times more Calcium, 107.1 times more Copper, 94.6 times more Iron, 69.2 times more Magnesium, 68.1 times more Manganese, 86.1 times more Phosphorus and 82.5 times more Zinc than Rose-apples.
- While 7 oz of Raw Rose-apples contain 1.8 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 13 times more Energy, 6.3 times more Carbohydrate and 80.1 times more Protein than Rose-apples.
- 7 ounces of Rose-apples provide inadequate amounts of Energy and Protein