Comparing Nutrients in 100 calories Sunflower Seed FlourVS Rose-apples
Weight per 100 calories
Sunflower Seed Flour
30.7g
Rose-apples
400g
Sunflower Seed Flour has 13 times more energy per 100g than Rose-apples. It has high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rose-apples?
Sunflower Seed Flour VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rose-apples?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rose-apples:
100 calories of Sunflower Seed Flour have 12.2 times more Vitamin B1 than Rose-apples.
While 100 kcal of Raw Rose-apples contain 110.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 223.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rose-apples:
100 calories of Sunflower Seed Flour have 8.2 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 6.6 times more Phosphorus and 6.3 times more Zinc than Rose-apples.
While 100 kcal of Raw Rose-apples contain 3.3 times more Calcium, 23.9 times more Potassium and 162.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.1 times more Protein than Rose-apples.
While 100 kcal of Raw Rose-apples contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rose-apples offer comparable quantities of Energy per 100 calories.