Nutrient Comparison: Sunflower Seed Flour VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Rose-apples:
- 100 grams of Sunflower Seed Flour have 159.4 times more Vitamin B1, 8.9 times more Vitamin B2 and 9.1 times more Vitamin B3 than Rose-apples.
- While 100 g of Raw Rose-apples contain 17.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Rose-apples:
- 100 grams of Sunflower Seed Flour have 3.9 times more Calcium, 107.1 times more Copper, 94.6 times more Iron, 69.2 times more Magnesium, 68.1 times more Manganese, 86.1 times more Phosphorus and 82.5 times more Zinc than Rose-apples.
- While 100 g of Raw Rose-apples contain 1.8 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 13 times more Energy, 6.3 times more Carbohydrate and 80.1 times more Protein than Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein