Nutrient Comparison: Sunflower Seed Flour VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Roselle:
- 100 grams of Sunflower Seed Flour have 289.7 times more Vitamin B1, 9.5 times more Vitamin B2 and 23.6 times more Vitamin B3 than Roselle.
- While 100 g of Raw Roselle contain 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Roselle:
- 100 grams of Sunflower Seed Flour have 4.5 times more Iron, 6.8 times more Magnesium and 18.6 times more Phosphorus than Roselle.
- While 100 g of Raw Roselle contain 1.9 times more Calcium, 3.1 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.7 times more Energy, 3.2 times more Carbohydrate and 50.1 times more Protein than Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein