Nutrient Comparison: Sunflower Seed Flour VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Roselle:
- 1 kilogram of Sunflower Seed Flour has 289.7 times more Vitamin B1, 9.5 times more Vitamin B2 and 23.6 times more Vitamin B3 than Roselle.
- While 1 kg of Raw Roselle contains 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Roselle:
- 1 kilogram of Sunflower Seed Flour has 4.5 times more Iron, 6.8 times more Magnesium and 18.6 times more Phosphorus than Roselle.
- While 1 kg of Raw Roselle contains 1.9 times more Calcium, 3.1 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.7 times more Energy, 3.2 times more Carbohydrate and 50.1 times more Protein than Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Energy and Protein