Comparing Nutrients in 100 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Potato Skin
Weight per 100 calories
UNCLE BEN'S Dry Parboiled Brown Rice
27g
Potato Skin
172g
UNCLE BEN'S Dry Parboiled Brown Rice has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Potato Skin?
UNCLE BEN'S Dry Parboiled Brown Rice VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Potato Skin?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Potato Skin:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.1 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Potato Skin:
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 13.2 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 23.9 times more Calcium, 8.3 times more Copper, 17.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 12 times more Potassium and 54.1 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 4.6 times more Fiber and 2.2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.