Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Potato Skin
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Potato Skin
172g
Rice cake, cracker (include hain mini rice cakes) have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Potato Skin?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Potato Skin?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Potato Skin:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Phosphorus, 12.1 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 18.4 times more Calcium, 6.4 times more Copper, 14.7 times more Iron, 6.5 times more Potassium and 97.1 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 6.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4 times more Fiber and 2.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.