Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice cake, cracker (include hain mini rice cakes) versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice cake, cracker (include hain mini rice cakes) vs Potato Skin:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice cake, cracker (include hain mini rice cakes) vs Potato Skin:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 5.7 times more Magnesium, 9.5 times more Phosphorus, 82 times more Selenium, 7.1 times more Sodium and 8.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 2.2 times more Iron and 14.4 times more Water than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Potato Skin contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 6.8 times more Energy, 43 times more Fat, 33.7 times more Saturated Fat, 46.6 times more Omega 6, 6.5 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.