Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Canned Tomatoes with Green Chilies
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Canned Tomatoes with Green Chilies
667g
Rice cake, cracker (include hain mini rice cakes) have 26.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Canned Tomatoes with Green Chilies?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 14.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 17.9 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Canned Tomatoes with Green Chilies:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 2.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 47.5 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 6.5 times more Potassium, 147.6 times more Sodium and 424.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.