Cooked Rice Noodles have 4.3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Cooked Broccoli Raab?
Cooked Rice Noodles VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 40.6 times more Vitamin B1, 151.2 times more Vitamin B2, 120.9 times more Vitamin B3, 175.9 times more Vitamin B5, 158.4 times more Vitamin B6, 306.7 times more Vitamin B9, more Vitamin C, 364.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Rice Noodles as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Rice Noodles vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 127.4 times more Calcium, 8.5 times more Copper, 39.2 times more Iron, 38.9 times more Magnesium, 14.4 times more Manganese, 17.7 times more Phosphorus, 370.4 times more Potassium, 12.7 times more Sodium, 9.3 times more Zinc and 5.3 times more Water than Cooked Rice Noodles.
Both Cooked Rice Noodles and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Rice Noodles have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 11.2 times more Fat, 217.1 times more Omega 3, 89.3 times more Sugars, 12.1 times more Fiber and 9.2 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3
Both Cooked Rice Noodles as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.