Comparing Nutrients in 100 calories Raw Unenriched Glutinous White RiceVS Tomato Juice with Salt
Weight per 100 calories
Raw Unenriched Glutinous White Rice
27g
Tomato Juice with Salt
588g
Raw Unenriched Glutinous White Rice have 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Tomato Juice with Salt?
Raw Unenriched Glutinous White Rice VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Raw Unenriched Glutinous White Rice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 12.1 times more Vitamin B1, 30.9 times more Vitamin B2, 6.8 times more Vitamin B3, 14.2 times more Vitamin B6, 62.2 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Unenriched Glutinous White Rice vs Tomato Juice with Salt:
100 calories of Raw Unenriched Glutinous White Rice have 1.4 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 19.8 times more Calcium, 5.3 times more Copper, 5.3 times more Iron, 10.4 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 61.3 times more Potassium, 786.6 times more Sodium, 2 times more Zinc and 196.1 times more Water than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 3.1 times more Fiber and 2.7 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Unenriched Glutinous White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.