Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Cooked enriched Regular Long-grain White Rice with Salt
77g
Cooked Frozen Carrots
270g
Cooked enriched Regular Long-grain White Rice with Salt has 3.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Cooked Frozen Carrots:
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 10 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 88.7 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Cooked Frozen Carrots:
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 3.6 times more Selenium and 1.8 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.3 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 19.3 times more Potassium, 2.5 times more Zinc and 4.6 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Cooked Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.9 times more Omega 3, 16.4 times more Omega 6, 286.7 times more Sugars and 29 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber