Comparing Nutrients in 100 calories Enriched Regular Long-grain White RiceVS Baked Potato Flesh
Weight per 100 calories
Enriched Regular Long-grain White Rice
27.4g
Baked Potato Flesh
108g
Enriched Regular Long-grain White Rice has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Baked Potato Flesh?
Enriched Regular Long-grain White Rice VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Baked Potato Flesh:
100 calories of Enriched Regular Long-grain White Rice have 1.4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
Both Enriched Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Baked Potato Flesh:
100 calories of Enriched Regular Long-grain White Rice have 3.1 times more Iron, 1.7 times more Manganese and 12.8 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 3.9 times more Magnesium, 1.7 times more Phosphorus, 13.3 times more Potassium and 25.5 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Enriched Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 55.6 times more Sugars and 4.5 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Enriched Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.