Comparing Nutrients in 100 calories Enriched Regular Long-grain White RiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Enriched Regular Long-grain White Rice
27.4g
Boiled Potato Flesh, Cooked In Skin
115g
Enriched Regular Long-grain White Rice has 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Boiled Potato Flesh, Cooked In Skin?
Enriched Regular Long-grain White Rice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Enriched Regular Long-grain White Rice have 1.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C and 92.3 times more Vitamin K than Enriched Regular Long-grain White Rice.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin K
Both Enriched Regular Long-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Enriched Regular Long-grain White Rice have 3.3 times more Iron, 1.9 times more Manganese and 12 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Copper, 3.7 times more Magnesium, 1.6 times more Phosphorus, 13.8 times more Potassium and 27.8 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 100 calories.
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Enriched Regular Long-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Enriched Regular Long-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.