Cooked Medium-grain White Rice Enriched VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Cooked Medium-grain White Rice enriched have 1.9 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B1, 9.7 times more Vitamin B2, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Cooked Medium-grain White Rice enriched have 5.1 times more Iron, 3.7 times more Manganese, 21.2 times more Selenium and 3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 170.4 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 7.5 times more Phosphorus and 19.2 times more Potassium than Cooked Medium-grain White Rice enriched.
- 100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- Both Cooked Medium-grain White Rice enriched and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Medium-grain White Rice enriched and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cooked Medium-grain White Rice enriched as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.