Comparing Nutrients in 100 calories Raw Short-grain White RiceVS Tomato Puree
Weight per 100 calories
Raw Short-grain White Rice
28g
Tomato Puree
263g
Raw Short-grain White Rice has 9.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raw Short-grain White Rice or Tomato Puree?
Raw Short-grain White Rice VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Short-grain White Rice or Tomato Puree?
Lets compare vitamin content per 100 calories of Raw Short-grain White Rice vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 3.4 times more Vitamin B1, 15.7 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.9 times more Vitamin B6, 17.3 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Short-grain White Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Short-grain White Rice vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 56.5 times more Calcium, 12.9 times more Copper, 21 times more Iron, 9.4 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 54.4 times more Potassium, 263.8 times more Sodium, 3.1 times more Zinc and 62.3 times more Water than Raw Short-grain White Rice.
100 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 2.4 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Short-grain White Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.