Nutrient Comparison: Raw Short-grain White Rice VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Short-grain White Rice versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Short-grain White Rice vs Tomato Puree:
- 5 ounces of Raw Short-grain White Rice have 2.8 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Short-grain White Rice vs Tomato Puree:
- 5 ounces of Raw Short-grain White Rice have 6.1 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Copper, 2.2 times more Iron, 5.8 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Tomato Puree contain similar levels of Magnesium per five ounces.
- Both Raw Short-grain White Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Short-grain White Rice have 9.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Short-grain White Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.