Comparing Nutrients in 100 calories Rolls, dinner, oat branVS Boiled California Red Kidney Beans
Weight per 100 calories
Rolls, dinner, oat bran
42.4g
Boiled California Red Kidney Beans
80.6g
Rolls, dinner, oat bran have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Boiled California Red Kidney Beans?
Rolls, Dinner, Oat Bran VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Boiled California Red Kidney Beans:
100 calories of Rolls, dinner, oat bran have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Rolls, dinner, oat bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Boiled California Red Kidney Beans:
100 calories of Rolls, dinner, oat bran have 1.2 times more Manganese, 12.8 times more Selenium and 54.3 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 6.6 times more Potassium and 1.6 times more Zinc than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 26.9 times more Fat, 1.6 times more Omega 3 and 38.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.3 times more Fiber and 1.8 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6