Comparing Nutrients in 100 calories Rolls, dinner, ryeVS Frozen Carrots
Weight per 100 calories
Rolls, dinner, rye
35g
Frozen Carrots
278g
Rolls, dinner, rye have 7.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Frozen Carrots?
Rolls, Dinner, Rye VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Frozen Carrots?
Lets compare vitamin content per 100 calories of Rolls, dinner, rye vs Frozen Carrots:
100 calories of Rolls, dinner, rye have 1.2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.9 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin C, 13.3 times more Vitamin E and 45.1 times more Vitamin K than Rolls, dinner, rye.
Both Rolls, dinner, rye and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, rye as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, rye vs Frozen Carrots:
100 calories of Rolls, dinner, rye have 5 times more Selenium and 1.2 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.5 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 10.4 times more Potassium, 2.7 times more Zinc and 23.8 times more Water than Rolls, dinner, rye.
100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, rye have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3, 3 times more Omega 6, 32.3 times more Sugars and 5.4 times more Fiber than Rolls, dinner, rye.
Both Rolls, dinner, rye and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6