Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Rolls, dinner, rye, which is very high in comparison to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Sunflower Seed Butter?
Rolls, Dinner, Rye VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Rolls, dinner, rye vs Sunflower Seed Butter:
100 calories of Rolls, dinner, rye have 15.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 31.2 times more Vitamin E than Rolls, dinner, rye.
Both Rolls, dinner, rye and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rolls, dinner, rye as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, rye vs Sunflower Seed Butter:
100 calories of Rolls, dinner, rye have 1.4 times more Iron and 467.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Rolls, dinner, rye.
100 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Rolls, dinner, rye as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, rye have 4.9 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Fat, 3.6 times more Saturated Fat, 6.9 times more Omega 6 and 4.2 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
Both Rolls, dinner, rye as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.