Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Canned Carrots with Salt
Weight per 100 calories
Rolls, dinner, whole-wheat
37.6g
Canned Carrots with Salt
400g
Rolls, dinner, whole-wheat have 10.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Canned Carrots with Salt?
Rolls, Dinner, Whole-wheat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Canned Carrots with Salt:
100 calories of Rolls, dinner, whole-wheat have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 52.1 times more Vitamin K than Rolls, dinner, whole-wheat.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Rolls, dinner, whole-wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Canned Carrots with Salt:
100 calories of Rolls, dinner, whole-wheat have 11.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 7 times more Potassium, 4.9 times more Sodium, 1.4 times more Zinc and 29.9 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 2.4 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Sugars and 2.1 times more Fiber than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6