Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Acorns?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Acorns:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Raw Acorns have similar amounts of vitamins per 100 kcal
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Acorns provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Acorns:
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.5 times more Calcium, 1.2 times more Iron, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 6 times more Copper, 1.3 times more Manganese and 2.7 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Acorns contain similar levels of Magnesium per 100 calories.
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.7 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 3 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Acorns offer comparable quantities of Energy per 100 calories.