Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Royal Red Kidney Beans:
- 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Royal Red Kidney Beans:
- 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.5 times more Manganese, 7.8 times more Selenium and 39 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 25.8 times more Fat, 11.7 times more Omega 3 and 32.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6