Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Fresh Orange juice
Weight per 100 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Fresh Orange juice
222g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Fresh Orange juice:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.8 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Fresh Orange juice:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.5 times more Calcium, 16.5 times more Manganese, 1.9 times more Phosphorus, 34.2 times more Selenium, 69.3 times more Sodium and 3.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.4 times more Potassium and 21.6 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.9 times more Fat, 22 times more Omega 3, 14.8 times more Omega 6, 7.7 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 14.6 times more Sugars and 21.5 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber