Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, mixed-grainVS Canned Orange Juice
Weight per 100 calories
Rolls, hamburger or hotdog, mixed-grain
38g
Canned Orange Juice
213g
Rolls, hamburger or hotdog, mixed-grain have 5.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Canned Orange Juice?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, mixed-grain vs Canned Orange Juice:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 4 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 16 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Rolls, hamburger or hotdog, mixed-grain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, mixed-grain vs Canned Orange Juice:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 1.7 times more Calcium, 1.8 times more Copper, 7.1 times more Iron, 8.6 times more Manganese, 1.3 times more Phosphorus, 56.8 times more Selenium, 20.5 times more Sodium and 4.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 6.4 times more Potassium and 12.9 times more Water than Rolls, hamburger or hotdog, mixed-grain.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 7.1 times more Fat, 7.2 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 7.8 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Rolls, hamburger or hotdog, mixed-grain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.