Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, plainVS Dried Butternuts
Weight per 100 calories
Rolls, hamburger or hotdog, plain
35.8g
Dried Butternuts
16.3g
Dried Butternuts have 2.2 times more energy per unit of mass than Rolls, hamburger or hotdog, plain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Dried Butternuts?
Rolls, Hamburger Or Hotdog, Plain VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Dried Butternuts?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, plain vs Dried Butternuts:
100 calories of Rolls, hamburger or hotdog, plain have 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.1 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, plain vs Dried Butternuts:
100 calories of Rolls, hamburger or hotdog, plain have 6 times more Calcium, 1.9 times more Iron, 3.5 times more Selenium and 1083.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Copper, 4.7 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Rolls, hamburger or hotdog, plain.
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, plain have 9.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.6 times more Fat, 21.7 times more Omega 3 and 9.6 times more Omega 6 than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate