Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Roasted Cashews
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Rolls, hard (includes kaiser), which is very high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Roasted Cashews?
Rolls, Hard (includes Kaiser) VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Roasted Cashews?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Roasted Cashews:
100 calories of Rolls, hard (includes kaiser) have 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.5 times more Vitamin K than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Rolls, hard (includes kaiser) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Roasted Cashews:
100 calories of Rolls, hard (includes kaiser) have 4.1 times more Calcium, 6.5 times more Selenium and 66.6 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7 times more Copper, 4.9 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 3 times more Zinc than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Roasted Cashews contain similar levels of Iron and Manganese per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 3.2 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.5 times more Fat, 7.7 times more Saturated Fat and 2.4 times more Omega 6 than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber